How to Get a Still Image from a Video

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Ever watched a movie and thought, "Wow, I wish I could turn that exact moment into a photo"? Maybe it’s a gorgeous landscape, a split-second expression, or just a detail you don’t want to forget. Learning how to get a picture from a video lets you hang onto those memories as snapshots you can keep or share.

In this guide, I’ll walk you through how to make a still photo from a video using several different approaches. No need to worry about complicated steps — there’s a straightforward option for everyone, even if you’re not super tech-savvy.

How to get a picture from a video with screen recorder?

Screen recording is a quick, flexible way to capture exactly the frame you want from a clip. This approach is especially helpful if you don’t have fancy editing tools, or if you just want something fast and simple.

In the steps below, I’ll guide you through the process of employing an Icecream Screen Recorder to pull stills from video effortlessly.

Step 1. Install the utility

If you haven’t already, download free screen recorder and screenshot maker from the official website and set it. Once done, open the software.

Install the Icecream Screen Recorder

Step 2. Adjust the settings (optional)

Before video capturing, it's important to retouch parameters for the best image quality. To do this:

  1. Click the gear icon.
  2. If you prefer using a keyboard shortcut for quick screencast, set your desired key combination.
  3. Select your needed visual format (JPEG, PNG, WebP) and set the location where you'd like the picture of a video to be saved.
Adjust the hotkeys of Icecream Screen Recorder

Step 3. Play the video

Launch your media player (e.g., VLC, Windows Media Player, or any other) and open the clip you want to grab picture from.

Pause it at the exact frame. This step is crucial because the screenshot will cast whatever is on the display at that moment. If you’re utilizing a video editing software, you can use frame-by-frame navigation to precisely select the scene you want.

Play the video

Step 4. Employ the snapping tool

Click the "Screenshot" button and select how you’d like to capture the still image from the video. Options are: choose a custom area, get the full screen, or utilize the auto-detection mode. Alternatively, you can press the hotkey you set earlier.

Choose the screenshot area in Icecream Screen Recorder

If you want to highlight or annotate parts of your video screenshot, the program provides drawing utensils that allow you to add shapes, arrows, text, and more directly onto the working area before capturing the image. This feature is perfect for emphasizing specific details or providing explanations.

Use the drawing panel to take a photo from a video in Icecream Screen Recorder

Step 5. Save

Once you've made the picture of a video, it will automatically be saved to the location you specified. You can rename the file or move it to another folder for better organization.

Pros:

  • A simple, intuitive interface that makes it easy for anyone to take a photo from a video without technical expertise.
  • There’s a handy drawing panel built in, letting you add highlights, arrows, or anything else right in the middle of your screencast.
  • Setting up your own hotkey is a breeze, which really speeds things up if you’re snapping several images in a row.
  • Possibility to blur sensitive areas, annotate with text or shapes, and customize the shot further after capturing it to meet your needs.
  • Resolution mean your screenshots always look sharp, whether you’re using them for work or just sharing online.

How to get a picture from a video with media players?

VLC is a popular open-source program that also allows you to export frame to footage. If you want to capture still image from video while watching it, here’s a guide to help you do it.

  1. Visit the official website and download the version suitable for your operating system (Windows, macOS, or Linux).
  2. Open the app by double-clicking the icon on your desktop or from the "Start" menu.
  3. Hit "Media", then "Open File", and select the video from which you want to get an image.
  4. Use the pause button or press the spacebar to stop the playback. If needed, you can move frame-by-frame via the E key to find the exact time.
  5. Press "Video" in the top menu and pick "Take Snapshot". Alternatively, you can utilize the keyboard shortcut Shift + S (Windows/Linux) or Command + Alt + S (macOS).
Get a picture from a video with VLC Media Player

Pros:

Cons:

How to take pictures from a video with hotkeys?

Taking a video screenshot with hotkeys is a fast and efficient way to get the task done. Below are the methods for both Windows and Mac.

AreaWindowsHotkey
Entire screenWindows + Print ScreenCommand + Shift + 3
Active windowAlt + Print Screen(No built-in hotkey)
Selected areaWindows + Shift + SCommand + Shift + 4
Specific window(No built-in hotkey)Command + Shift + 4, then Spacebar

Pros:

  • No need to open any apps or menus — just press the right combination, and the picture of a video is taken instantly.

Cons:

  • Lack features like automatic timestamps, text annotations, or advanced editing.
  • To save the screenshots you need to use a third-party software.

Why take picture of a video?

  • Preserve important expressions, actions, or emotions.
  • Employ for video previews or social media thumbnails.
  • Extract images for marketing materials or ads.
  • Create slides, reports, or design references.
  • Utilize stills in artwork, photography, or collages.
  • Aid in education or memory retention.
  • Reuse stills for various projects or platforms.
  • Focus on products or key moments in tutorials.

FAQ

Why does the extracted image appear blurry?
Usually, it comes down to the footage’s own quality. If your original film is low-res or heavily compressed, any frame you grab will inherit those issues — no way around it. For more details, you might want to check this out.
What is the best format to save an extracted frame?
Personally, I’d go with PNG if you want to keep things sharp — no fidelity loss there. JPEG is handy for smaller file size, but you do lose a bit of detail in the process. It’s a bit of a tradeoff, so it depends on your priorities.
Why do colors in the image look different from the video?
This one gets technical. Clips and pictures often utilize different shade spaces. Most videos apply YUV with chroma subsampling, while shots stick to RGB. That switch can mess with the tones.

Conclusion

Getting a photo from a video is honestly such a handy trick for taking your content up a notch — or just reusing visuals in a fresh way.

You can use built-in shortcuts, media players, or even something like Icecream Screen Recorder, depending on what works for you. Each option has its own perks. With all these choices, capturing that ideal frame from a clip is surprisingly straightforward now.

Tamal Das

Expert Tech Writer

Tamal is a tech writer at Icecream Apps. After completing his MS in Science, he joined reputed IT consultancy companies to acquire hands-on knowledge of IT technologies. Now, he’s a professional content writer of B2B and B2C software products and also a meticulous software reviewer whose reviews on applications and web apps have been published in reputed technology websites. He has already been published on such reputable sites like MakeUseOf, Geekflare, AddictiveTips. When he’s not writing, he researches the internet and technology journals to stay updated about the latest happenings in the SaaS industry.
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